Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw

per 100 gram

Water63.02g
Energy228.0kcal
Energy954.0kJ
Protein19.26g
Total lipid (fat)16.71g
Ash0.88g
Carbohydrate, by difference0.12g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca8.0mg
Iron, Fe1.81mg
Magnesium, Mg20.0mg
Phosphorus, P137.0mg
Potassium, K246.0mg
Sodium, Na52.0mg
Zinc, Zn4.96mg
Copper, Cu0.07mg
Selenium, Se24.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.099mg
Riboflavin0.244mg
Niacin4.782mg
Vitamin B-60.407mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Vitamin B-121.73??g
Vitamin B-12, added0.0??g
Vitamin A, RAE4.0??g
Retinol4.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU15.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D5.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated7.363g
4:00.0g
6:00.0g
8:00.0g
10:00.013g
12:00.013g
14:00.491g
16:03.909g
18:02.59g
Fatty acids, total monounsaturated7.88g
16:1 undifferentiated0.518g
18:1 undifferentiated7.074g
20:10.032g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.794g
18:2 undifferentiated0.689g
18:3 undifferentiated0.022g
18:40.0g
20:4 undifferentiated0.05g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.011g
22:6 n-3 (DHA)0.0g
Cholesterol68.0mg
Tryptophan0.215g
Threonine0.908g
Isoleucine0.897g
Leucine1.66g
Lysine1.845g
Methionine0.521g
Cystine0.196g
Phenylalanine0.772g
Tyrosine0.718g
Valine0.963g
Arginine1.311g
Histidine0.722g
Alanine1.194g
Aspartic acid1.876g
Glutamic acid3.149g
Glycine0.948g
Proline0.864g
Serine0.793g
Hydroxyproline0.132g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg